Introduction
At some point in life, we all come across a significant Hair loss and that can really worry us and we try to do many kinds of Home remedies or do our own google research to use over the counter products and vitamins to fix this sudden change.
Both men and women experience some degree of hair loss during their lives. While it could be normal for thinning hair to occur due to aging, there may be other reasons why adults can lose hair.
Some of the most common causes of hair loss include
- Female and male pattern baldness, also known as androgenetic alopecia,
- Thyroid disease
- Iron deficiency anaemia
- Stress
- Emotional trauma
- Hormonal changes
- Chemical treatments to style your hair can also cause your hair to change in thickness or texture.
When losing your hair, it can alter aspects of your appearance and affect your confidence, it can also affect your mental health. A variety of emotional conditions occur as a response to hair loss such as stress , anxiety, depression which will affect the quality of life
The Relationship Between Hair Loss & Stress
Just imagine You’re going through a rough patch in life and maybe that could be due to work pressure, personal challenges, or just the everyday juggling with your life, And then, you suddenly start noticing more hair than usual in your hair brush, on your pillow when you wake up in the morning, or clogging up the shower drain after showers.
Unfortunately, the relationship between stress and losing your hair often becomes a vicious cycle.
One of the most common questions people have is, can stress cause hair loss? While having stress is not directly linked to normal hair loss, too much physical or emotional stress can contribute to you losing your hair.
In fact, there are a couple of different hair related conditions that can occur after suffering severe emotional stress or trauma
- Telogen Effluvium: Hair on your head may stop growing. Their hair lies dormant on the scalp for a couple of months, and then starts to fall out. After a few more months, their hair will begin to grow back as well, but managing your stress is very important in your day-to-day life to get better hair growth starting in few months.
- Alopecia Areata: When you are stressed-out on a regular basis, your body will start to make excess white blood cells to fight off what it identified as a threat to your body and these attacking white blood cells may also damage your hair follicles without a specific reason, which can result in hair falling out in patches and you can end up with bald patches.
Understanding the negative impact that stress and mental health problems have on hair growth can motivate patients to care for a more holistic approach to wellness.
It can also help doctors to consider stress-relieving strategies for people who are dealing with these kinds of above symptoms.
How to Better Cope with Hair Loss
If you are very worried and having too much tension, or depressed due to your hair loss, it is very important to find correct treatments and holistic wellness approaches to cope with the current feelings you are going through.
Without a customised treatment plan tailored for you after a root cause analysis as to why you are witnessing this hair loss, your hair loss or mental health symptoms may not get better or go away like magic.
Always remember that your hair loss does not have to be permanent for you, its in your hands to take some right action and fix the issues before it’s too late .with the latest technology and innovations in hair restoration , there are a variety of ways to grow thicker, healthier hair again.
Treatment options Available for better Hair Growth and reduce Hair fall and to improve your stress
- PRP
- Stem cell
- Exosomes
- PRF
- Laser Hair Growth
- Oxygen scalp Treatment
- Regenera Activa
- Shirodhara Treatment
- Float spa/Sensory Deprivation tank
- Full body Balinese massages
- Mood enhancer Iv Drips
You can try following some of the above Hair treatments and staying positive. When used in combination, they can help you to grow healthier hair, as well as reduce the effects of poor mental health.
If you think you need assistance with your symptoms of depression, stress, or anxiety, don’t hesitate to talk to a specialised doctor. Having a conversation with your primary care physician can help you to find resources that work for you. You can also make an appointment with a counselor, therapist, or psychiatrist.
A commitment to your wellness and happiness provides a great foundation for enhancing your hair and scalp health. It is also a positive step in the right direction for improving your mental hygiene.
Know that you are worth every change that you make in the coming days and weeks, months . Soon, you will be able to enjoy an improved mood, as well as thicker, healthier hair.
